Recipe for refried beans
My recipe for refried beans – vegan, vegetarian and low GI (and delicious, too).
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Low GI
Oaty fruity cake bars: healthy and delicious cereal bars
Who says cereal bars are unhealthy? These oaty fruity cake bars are delicious and very healthy. Low GI and great to make with children.
Wheat-free, low-GI muffins
I’ve been experimenting a lot with non-wheat flours*, especially low-GI ones, lately. I love baking. And I love eating cake. And, frankly, I think it should be possible to do these things without any adverse effect on the whole losing weight and getting healthier plan. At first, I thought I …
No-potato Spanish omelette
I love traditional tortilla, but it is jam-packed full of potatoes and so really quite high GI. So, I thought I’d experiment and see if I could come up with a low GI version. This worked really well (though not as popular with the children as the traditional one). Ideally, …
Low GI – the vegetarian way
Chris and I are trying to lose weight and get healthier and fitter and, in terms of diet, we’ve found aiming for a low- to medium-GI diet works well for us. We had both lapsed considerably over the summer and are trying to get back on track – both …
