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getting fit

Review: Zumba Fitness DVD Exercise Kit

I was sent this a couple of months ago now and used it for probably around six weeks before taking a yet-to-be-curtailed break for Christmas (and ‘stuff’!). I loved it and I know that once I’ve done a couple of sessions I will be fully back into the Zumba rhythm, …

Low GI – the vegetarian way

  Chris and I are trying to lose weight and get healthier and fitter and, in terms of diet, we’ve found aiming for a low- to medium-GI diet works well for us. We had both lapsed considerably over the summer and are trying to get back on track – both …

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